I want to show you what you can do at home to make sure that you’re not dealing with neck pain, because I know it’s one of the biggest symptoms that people deal with today. Hey, my name is Dr. Ryan Carlson. I’m a wellness expert right here in Bentonville, and I’m going to show you how not enough or not the right kind of sleep.
And actually be causing your neck pain. So one of the big things with sleep that you have to consider is this is where your body actually starts to rest, right? This is where it recuperates throughout the day. All the stresses that you dealt with throughout the day, this is your body’s ability to kind of put those to the wayside and start to recuperate so that you can have a good next day.
But what can happen is if you’re not getting enough sleep. Then the different muscles and the different tissues, the different nerves in your body, they don’t get the chance to adapt as well, and they don’t get the chance in order to recuperate so that you can have a proper day the next day after a poor night’s sleep.
So if you are dealing with neck pain, just know that this is actually one of the things that you can do at home in order to minimize those effects. Is get proper sleep. A lot of times it’s not going to be the end all be all as far as correcting that neck pain, but it can certainly help in the meantime because it allows your muscles to rest.
It allows those muscle fibers to recuperate and essentially start to repair so that you can have the best day that you need to. After sleep. So if that’s something that you’d like some more information on, you can always leave a comment down below. But if you tried getting enough sleep or maybe you are getting proper sleep and you’re still dealing with neck pain, make sure that you actually hit that button down below here because it’s going to take you to a separate page where you can start a conversation with me and we can actually look at some of the other causes of your neck pain and see if it’s something that we can help you out with in our office.
Because right now we have a $40 new patient special for our neck pain patients where you can actually come in, do a full exam consultation, any necessary x-rays or other testing we need to do to find out how we can help you eliminate your neck pain. So make sure that you take advantage of that. Contact the Best Bentonville AR Chiropractors to get help.