We’re probably all familiar with the pain and annoyance that comes with a migraine or other form of persistent headache. Especially in our stressful, fast-paced world, migraine headaches seem to crop up all the time.
There are many possible solutions to this common ailment, but one of the ways you can find relief from migraine pain is chiropractic care. Read on to learn how this all-natural form of treatment can form part of a multidisciplinary approach to the pain relief you’ve been seeking!
Restore Spinal Alignment
There are many types of headache conditions, several of which are caused by differing stressors on the body. For example, cervicogenic headaches cause a type of pain that moves from the back to the front of the head and are believed to be related to underlying injuries in the region of the cervical spine.
Similarly, migraines also result in neck pain, which means they can easily be mistaken for cervicogenic headaches. Migraines can be caused by many things, including stress, nerve inflammation, and external stimuli such as certain odors, excessively loud noises, and bright light.
One of the primary benefits of chiropractic treatment for migraines and other types of headaches is the ability of spinal manipulation therapy to correct misalignments in the spine (also known as “subluxations“), which can affect the proper functioning of individual nerves and exacerbate existing pain conditions.
Gentle chiropractic adjustments can restore proper spinal alignment, providing pain relief and improving overall nerve function without the adverse effects sometimes associated with over-the-counter pain medications or other forms of drug treatments.
Poor posture is a common condition that can make tension and stress in the body even worse. Bad posture can put excess pressure on the neck, spine, and joints, potentially making stress-related headaches feel even worse.
Chiropractors are posture experts. Spinal adjustments alone can improve a patient’s posture by correcting any misalignments in the spine, but chiropractors can also help your posture by giving you advice about how to sit, stand, walk, and otherwise carry yourself in a way that works with your body and the way it is intended to function.
Your chiropractor can also perform stretching exercises during your sessions while providing you with at-home exercises to further improve your flexibility and range of motion. Greater mobility and muscular endurance will make it easier to maintain correct posture throughout your day.
Experience Relaxed Muscles and Reduced Tension
Chronic tension headaches are another common headache related to stress. Long-lasting muscular tension in the head, neck, and shoulders can give you a headache or make an existing headache worse. Both tension headaches and migraines can feel worse when you’re experiencing tightened muscles and carrying around tension spots in your soft tissue.
Chiropractors can use a variety of techniques, including soft tissue therapies, trigger point therapy, and gentle adjustment applied directly to the neck joints, in order to relieve tension in your muscles and other soft tissue.
Providing relief for your muscles and reducing tension can in turn release pent-up stress, all of which leaves you feeling more relaxed, comfortable, and better able to handle life’s stressors. Taken together, these benefits can give you relief from headaches in the present and also prevent the development of headaches in the future.
Have Better Blood Circulation
Poor blood flow is another factor that can make your stress worse and lead to migraines and other stress-induced headaches. When a nerve is pinched, it can hamper blood circulation, which in turn can exacerbate your existing symptoms.
Fortunately, chiropractic techniques can help with this problem as well. Trigger point therapy, also known as neuromuscular massage, is a technique that’s no longer just for athletes and workout junkies. Anyone suffering from poor blood flow or pinched nerves can benefit from this treatment.
During a neuromuscular massage, a chiropractor gently applies pressure to the trigger points located along the spine and in the neck and shoulder regions. Doing so relaxes the muscles, relieves stress and pain, and improves overall circulation.
Restoring regular circulation allows your body to deliver nutrients and oxygen to the brain, making it less likely that chronic headaches will develop.
Receive Overall Health and Wellness Advice
Apart from providing adjustments and other musculoskeletal therapies, chiropractors can help you experience less stress (and thus, fewer migraines) through holistic health and wellness advice.
A trained chiropractor can teach you proper ergonomics, supply you with daily tactics for managing stress, give you nutrition advice, and show you at-home exercises for maintaining a calm, in-control demeanor no matter what life throws at you.
All of these techniques can contribute toward greater bodily wellness, which in turn makes it easier to manage stress and cut down on persistent headaches and similar conditions.
Contact Deep Roots Chiropractic Health Center to Schedule an Appointment Today
Are you looking for a chiropractor who can help you finally live pain-free?
Then Deep Roots Health Center is here to help you! We specialize in Neurological-Based Chiropractic therapy options and offer care for headaches and similar conditions, including migraine pain, muscle tension, and posture correction.
Contact us today to schedule a consultation and see how we can help you get to better health!