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The Backbone of Wellness: Proven Chiropractic Techniques for Stress Reduction

The Backbone of Wellness: Proven Chiropractic Techniques for Stress Reduction

Constant stress can have a severe impact on your overall health, including your mental and physical well-being. Whether you're already receiving medical or psychological care for the effects of stress or have never taken steps toward holistic wellness in this area, chiropractic care can have a tremendous effect on your health.

Let's discuss some of the ways this time-honored treatment can provide both physical and mental relief from stress and anxiety.

Reducing Negative Physical Effects of Stress

Stress comes in a variety of forms. Physical stress includes stress caused by illness or infection, physical injury or trauma, or a lack of sleep or proper nutrition. Environmental stress, meanwhile, is caused by external events such as tragedies in the noise, uncomfortable or unexpected noises, and high levels of pollution.

Finally, emotional stress (aka mental stress), which is what people often think of when considering stress, refers to the stress that originates during a significant life event (such as moving to a new home or looking forward to an upcoming test or work assignment) or even from complex daily events (such as interacting with an abrasive coworker).

While chiropractic treatments can't answer for all of these factors, they can put a dent in many of these issues. For instance, a gentle chiropractic adjustment can make it easier for you to fall asleep, which in turn can reduce the stress your body is under and make it better able to handle stress in the future.

Among the other benefits it offers, spinal adjustments may also lower blood pressure (a common symptom of anxiety and chronic stress) and release essential hormones such as oxytocin, a feel-good biochemical that increases your sense of relational bonding.

Relaxing Tense Muscles

As mentioned above, spinal adjustments, soft tissue massage therapy, gentle stretches, and other chiropractic techniques can reduce muscle tension, thereby creating a sense of relaxation in parts of your body that are most affected by stress.

From relieving tension in your lower back after hours spent sitting at a desk every day to reducing pressure on your neck that can lead to tension headaches, chiropractic massages and other chiropractic services can be invaluable for keeping you feeling limber, relaxed, and ready to face life's challenges.

Achieving Holistic Balance

One of the most significant stress-reducing factors of chiropractic care is the fact that chiropractors take a holistic approach to achieving optimal health and wellness, which means that a chiropractor will take into account the relationship between your body, mind, and emotional disposition in order to improve multiple aspects of health.

This whole-body approach allows a chiropractor to provide comprehensive care that relieves physical tension and pressure while also supporting mental and emotional wellness. In other words, you can achieve a better mind-body balance through chiropractic care.

In addition, chiropractors offer lifestyle health and wellness education, ranging from tips on better nutrition and safer exercise to advice on developing better sleep hygiene. Chiropractors can also teach you how to manage yourself better during times of stress.

Taken together, these techniques and educational opportunities can equip you to achieve a higher level of self-care, which is becoming increasingly recognized as a big part of fighting against and preventing stress.

All of this is done in an all-natural way that doesn't involve any potentially harmful medications or their uncomfortable side effects. A chiropractor can help you develop the level of natural wellness that your body was designed to be on a regular basis.

Contact Deep Roots to Schedule an Appointment Today

Stress can often feel overwhelming, and there are a lot of different angles you can take to tackle this condition. If you've been dealing with high-stress levels and want to find an all-natural way to manage your condition, contact the expert team at Deep Roots Chiropractic Health Center today to schedule an appointment.

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