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Carpal Tunnel Syndrome: Uncovering the Most Effective Treatments You Can Get Here in Bentonville

Carpal Tunnel Syndrome: Uncovering the Most Effective Treatments You Can Get Here in Bentonville

Have you been bothered by wrist pain, a feeling of "pins and needles," or outright numbness? Whether you've been struggling with these symptoms for a long time or hardly any time at all, you should consider the possibility that you may have carpal tunnel syndrome.

If that is the case, there are several ways to help address carpal tunnel syndrome here in Bentonville, AR, from at-home fixes to chiropractic care and beyond.

How Carpal Tunnel Syndrome and Its Treatments Work

Carpal tunnel syndrome (CTS) is a condition that occurs when your wrist tissues place pressure on the median nerve in your hand(s). The median nerve runs from your wrist up your arm and into your spine, with the narrow passageway in your body that it passes through known as the carpal tunnel.

This common condition is frequently seen among workers who experience repetitive activities or vibrating motions throughout the workday, such as desk jockeys typing at a computer for 8+ hours, manufacturing workers on an assembly line, or construction workers who use heavy vibrating equipment such as jackhammers.

CTS can also be exacerbated by other medical conditions that affect your median nerve, such as rheumatoid arthritis, diabetes, and hypothyroidism. In some cases, fluid can build up in your wrist tissues during pregnancy, which can lead to temporary carpal tunnel syndrome that typically ceases after childbirth.

Common symptoms of carpal tunnel syndrome include sensations of tingling or numbness, weakness in the hands and wrists, and outright pain. Without treatment, CTS can progress to the point that it causes permanent nerve damage.

By and large, carpal tunnel treatments work by addressing symptoms and reducing the pressure placed on the median nerve.

At-Home Remedies

First things first: if you're suffering from the above symptoms or have already been diagnosed with carpal tunnel syndrome by a medical professional, take some preliminary steps to treat your carpal tunnel symptoms.

As much as possible, rest your hand and wrist that have been affected by CTS as much as possible, especially when it comes to any activity that tends to trigger pain. You can also wear a splint or brace to keep your wrist steady and relieve pressure on your median nerve. You can wear the splint or brace overnight or while working throughout the day.

Applying ice or cold packs to your wrist can also cut down on tissue swelling and numb the affected area, reducing your overall pain. However, make sure to put a barrier between the ice and your skin (such as a towel), and don't hold the ice to your wrist for longer than 20 minutes at a stretch!

Take Medicine (OTC or Rx)

Apart from changing up your routines at home to limit pain and nerve pressure, you can also take certain medicines to alleviate your condition.

Over-the-counter (OTC) medicine such as nonsteroidal anti-inflammatory drugs (NSAIDs) can reduce both inflammation and wrist pain caused by carpal tunnel syndrome. Just know that while aspirin and ibuprofen help you handle your symptoms, they don't treat your root CTS condition.

There are some topical remedies for carpal tunnel syndrome symptoms as well. For instance, a topical menthol may be able to make a huge difference in the wrist or hand pain you experience throughout the day.

Prescription drugs taken by mouth, such as prednisone, can cut down on your swelling even further, providing greater relief than what is available through NSAIDs and other OTC options. If all of that still isn't enough, you may need corticosteroid injections to provide the pain relief you seek.

Perform Therapeutic Exercises

Careful stretches and exercises are another way to help treat your carpal tunnel syndrome, especially if you're interested in all-natural methods. Done properly, stretches and wrist-strengthening exercises can potentially improve circulation and reduce pressure on your median nerve. Similarly, yoga can improve your weakened grip strength and help ease your carpal tunnel pain.

Sample exercises for your wrist include shaking your hands every hour for a couple of minutes at a time. This movement, which visibly resembles air-drying your hands after washing them when there isn't a towel nearby, helps loosen up your hand flexor muscles and keeps your wrists from getting cramped.

Another good exercise is the deliberate flexing and extending of your wrists. Hold your arm in front of you with a straight wrist and a downward-facing palm. Slowly point your fingers toward the floor, using your other hand to gently pull your fingers further toward the floor.

Repeat the process in the upward direction (i.e. with your fingers pointed toward the ceiling), again using your unaffected hand to gently increase the stretch. Hold each position for 30 seconds at a time, with about 10 repetitions per exercise. Since this move is harder on your wrist, only do it a few times per day.

Seek Chiropractic Care

Finally, chiropractic care is a great way to receive treatment for your carpal tunnel syndrome in a naturally-based, non-pharmaceutical way. A skilled Bentonville-area chiropractor can perform gentle adjustments on your upper spine, neck, arm, and wrist, aligning your joints and thereby reducing the pressure placed on your nerves.

These chiropractic adjustments and spinal manipulations are careful, precise, non-invasive, and painless, allowing you to experience pain relief and improved hand and wrist function by easing the pressure placed upon your median nerve.

Chiropractic treatment also includes specialized instructions about wearing wrist supports, performing at-home exercises and stretches, improving your diet, and other wellness advice that can have a positive downstream effect on multiple medical conditions, including your carpal tunnel syndrome.

When Surgery Is the Right Choice

However, sometimes you can do all of the right things (such as the above carpal tunnel treatment options) and still need to undergo orthopedic surgery. If your carpal tunnel syndrome refuses to respond to pain medicine, wearing a brace or splint, stretches, and even chiropractic adjustments, then you may need to schedule surgery.

The typical surgical protocol for treating CTS is an outpatient procedure called a "carpal tunnel release." During this operation, which occurs under local anesthesia, the surgeon cuts a ligament around your wrist, which in turn relieves pressure on the median nerve.

Over time, these carpal ligament ends usually grow back together while creating more space than what existed before the procedure. While the surgery itself may take no more than a quarter of an hour, full recovery post-procedure may take several months.

Contact Deep Roots to Schedule an Appointment Today

If you've been struggling with carpal tunnel syndrome and want to start experiencing relief, contact Deep Roots Health Center to schedule an appointment and find out all the ways our team can provide gentle, neurologically-based relief right here in Bentonville!

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